Skip to main content

Running 101

Today was excellent for running. There was very little humidity and the temperature dropped overnight to a very cool 57F (ok, I am in TX, so it is "cool" for us). The day was a bit windy though, so no sleeveless shirts. I like to have 2 layers when it is windy, they protect you better from the cold gusts when you are done running and begin your cool-down.

Since my aim now is to run at least 5-6 miles, I try to find longer trails so that I don't have to run in circles around the same spot. 15 minute drive and I am on Brushy Creek Trail that starts on a beautiful lake. Here is me enjoying the view and the sun and serenity after I pounded the pavement for about an hour.



I was very excited to see bluebonnets (is that geeky?) all around me on my run, the Spring is really here!



While running today, I was thinking about must-haves that I developed in my very short so far career of running. Here is my short list, which I dubbed "running 101":

1. WATER! Especially if you live in a warm climate or like to race during the summer. It is such an obvious choice of a must-have, but I see so many runners going for a while without any liquid with them. While we all choose and stick to what works for us, hydration is no joke and should be taken seriously!

























2. SUNSCREEN: Unless you run in the middle of a night, you should have it on.



3. FOAM ROLLER: gives me the best feeling after a long runner and works best for stretching my sore and well-worked muscles. If you never tried it, give it a go! I absolutely adore mine!!



Labels:
Location: Austin, TX, USA

Comments

Post a Comment

Popular posts from this blog

Grandma's Marathon Memories

After a super disappointing Spring, where I missed 3 big races because I was either sick, or traveling, or totally undertrained, I have FINALLY made it to the starting (and finish) line of another marathon. WOO HOO!! I heard about Grandma's marathon from other runners, and it was only praise and accolades. A running friend of mine was also planning to be there to run the half, it was only two weeks after my DNS at Newport marathon, so the timing to give it another try was perfect. OK, maybe not perfect, as I do think I messed up my taper with so much traveling and running all over the place and my schedule. But as my coach reminded me after my race, the lead up and training are rarely ideal. You do need to show up at least somehow prepared, otherwise the 26.2 miles will chew you up and spit you out, but maybe not every single thing has to be perfect. Well, my not-so-perfect trip to Minnesota started with me eating some bad taco at Austin airport and getting some issues with m...
Post a Comment
Read more

I did it!! Chicago Marathon review

It's been a long journey to October 9th... I started this year by making a few resolutions, and one of them was to run a marathon. I had no idea what kind of commitment it would be, what amount of discipline and perseverance it will require, but here I am, writing my first marathon recap! I would also like to mention that I started running seriously only this year, and after making the commitment to my New Year resolution. My running schedule looked like this:  - 5K in February  - 10K in April  - Half Marathon in July  - Marathon in October All of these races were my first time races. As I go further into my race schedule, I am very curious to see how my performance would be when I repeat the distances. I had to sign up for a group run in order to be able to follow the training schedule. I envy the people who can do it all on their own, but I didn't want to injure myself, or lose motivation, so I ran with Rogue running (local Austin running group) ever sin...
Post a Comment
Read more

Goals Goals Goals!!

It's been a little over two weeks since my Chicago marathon run, and I am already busy preparing for the Spring season! The biggest fear I had when I was prepping for the marathon (apart from the other one that my body will "break" somewhere along the way and I would not be able to finish the marathon at all) was that the marathon would be so hard and exhausting, I would not want to run again, at all. That fear did not come to anything. I literally finished the marathon, made my way back to the rental apartment and was thinking what I could run next while I was recovering and eating pizza :-) So here is a short update on my next 3 races that I am very excited about! November 2016: Big Sur Half Marathon I drove highway 101 from San Francisco to Los Angeles twice now, but I am always excited to come back because the beauty of that region is just phenomenal! Big Sur Marathon is a tough event to get into, but the Half is much more user-friendly. I signed up for it...
Post a Comment
Read more